Lower Body

  • Iron Barre: Rock the Hips

    This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.

  • Iron Barre: Lower Body IV

    This is a classic Iron Barre workout where we use the barre for body weight exercises and then combine the same movements with weights to sculpt and strengthen the lower body. This workout demonstrates one full sequence which may be repeated.

  • Free Workout: Iron Barre Lower Body

  • Iron Barre: Lower Body III

    This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

  • Iron Barre: Lower Body II

    This segment begins with weighted pliƩ variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

  • Iron Barre Glutes II: Barbell Hip Thrusts & Pretzel

    This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...

  • BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.

  • Iron Barre Glutes I

    Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

  • Iron Barre: Lower Body I

    Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

  • Iron Barre: Lower Body + Core I

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

  • Iron Barre: Back of the Legs I

    This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment Needed: barre, heavy weight, and chair seat or bench.

  • Barre Work- Lower Body I

    This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.

  • Iron Barre Glutes III

    This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.

  • Barre Work: Lower Body IV

    This lower body workout begins at the barre and moves through a circuit of five exercises to target the lower body. Equipment Needed: barre, bench, and yoga mat.

  • Iron Barre Select L3

    This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...

  • Barre: Lower Body III

    This upbeat lower body barre workout offers sequences choreographed to music with dance inspired movements and barre resistance exercises to target the lower body.

  • Mat Work: Glutes, Hamstrings, and Core

    This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.

  • Dancing at the Barre II

    This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body and get cardiovascular benefits at the same time.

  • Iron Barre Select L2

    This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.

  • Barre: Lower Body II

    This lower body workout at the barre uses a foam/yoga block to explore a greater range of motion at the barre with a variety of leg lifts and lunges/plies on the block to train the lower body muscles. Equipment needed: barre and yoga block or low aerobic step. Workout demonstrates one full set an...

  • Iron Barre Select L1

    This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.

  • Iron Barre: High Low Barre I

    This glute and core focused workout uses the extra resistance of ankle weights and a resistance band to train the lower body. This segment alternates between high and low levels working at the barre and on the mat.

  • Iron Barre: Step Series I

    Work your lower body with incorporated therapeutic exercises on the step plus movements that will challenge your lunges and plies with a greater range of motion. This segment presents one set of each sequence.

  • Barre-Assisted Lower Body

    This bodyweight workout at the barre uses a stretching strap to challenge stability and balance while training the lower body with single leg exercises and intervals of anterior and posterior leg lifts.. Equipment needed: stretching strap/rope and barre.