Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.
This is a classic Iron Barre workout where we use the barre for body weight exercises and then combine the same movements with weights to sculpt and strengthen the lower body. This workout demonstrates one full sequence which may be repeated.
This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.
Iron Barre Glutes II: Barbell Hip Thrusts & Pretzel
This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...
Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.
This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...
This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.
This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.
This lower body workout at the barre uses a foam/yoga block to explore a greater range of motion at the barre with a variety of leg lifts and lunges/plies on the block to train the lower body muscles. Equipment needed: barre and yoga block or low aerobic step. Workout demonstrates one full set an...
This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.
This glute and core focused workout uses the extra resistance of ankle weights and a resistance band to train the lower body. This segment alternates between high and low levels working at the barre and on the mat.
Work your lower body with incorporated therapeutic exercises on the step plus movements that will challenge your lunges and plies with a greater range of motion. This segment presents one set of each sequence.
This bodyweight workout at the barre uses a stretching strap to challenge stability and balance while training the lower body with single leg exercises and intervals of anterior and posterior leg lifts.. Equipment needed: stretching strap/rope and barre.