Lower Body

  • 6 Phase Lower Body Dynamic Warm-Up

    This dynamic, injury-prevention warm-up perfectly primes the muscles for lower body workouts. This video is longer than the warm-up because it is instructional. To shorten the warm-up, you can follow the list of exercises from the end of the video and move at your own pace. Equipment needed: foam...

  • Iron Barre: Lower Body VIII

    The exercises in this segment are performed with music at the barre using the extra resistance of one weight (kettle bell, dumb bell, or weight plate). Slim and sculpt your lower body with these Iron Barre exercises!

  • Iron Barre: Step Series I

    Work your lower body with incorporated therapeutic exercises on the step plus movements that will challenge your lunges and plies with a greater range of motion. This segment presents one set of each sequence.

  • Iron Barre Glutes IV

    This glute focused workout starts at the barre and moves through five sequences for three full sets. This is a great addition to a lower body workout day or as an additional glute workout to help firm and shape the booty. Equipment Needed: bench, barre, heavy dumbbell/weight, mat, and mini band.

  • Barre with Resistance band: Lower Body I

    This lower body workout Is performed at the barre using a loop band for resistance. Exercises will mainly target the quadriceps and glutes/hips. Equipment needed: loop resistance band (2 types of resistance levels), barre, and foam mat.

  • Iron Barre: Rock the Hips

    This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.

  • Iron Barre: Lower Body IV

    This is a classic Iron Barre workout where we use the barre for body weight exercises and then combine the same movements with weights to sculpt and strengthen the lower body. This workout demonstrates one full sequence which may be repeated.

  • Free Workout: Iron Barre Lower Body

  • Iron Barre: Lower Body III

    This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

  • Iron Barre: Lower Body II

    This segment begins with weighted pliƩ variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

  • BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.

  • Iron Barre Glutes I

    Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

  • Iron Barre: Lower Body I

    Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

  • Iron Barre: Lower Body + Core I

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

  • Iron Barre: Back of the Legs I

    This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment Needed: barre, heavy weight, and chair seat or bench.

  • Barre Work- Lower Body I

    This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.

  • Iron Barre Glutes III

    This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.

  • Iron Barre Select: Upper Body Rx III

    This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...

  • Dancing at the Barre II

    This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body and get cardiovascular benefits at the same time.

  • Iron Barre Select Upper Body Rx II

    This total body workout demonstrates one set of each exercise in this workout. Follow this workout to train the upper body on the mat using body weight resistance only and alternating with lower body weighted exercises.

  • Barre with Ankle Weight Resistance I

    This lower body workout will definitely rev up your barre workout with the extra resistance of ankle weights. This workout moves through plies, fold over, and lunges using dynamic, resisted movement to train the quads, glutes, and hamstrings.

  • Iron Barre Select Upper Body Rx I

    This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.

  • Booty Work: Glutes, Hips, and Hams I

    This booty workout targets the glutes, hips, and hamstrings with dynamic movement exercises with resistance including ankle weights, dumbbells, and a resistance band. This workout can be combined with another lower body workout or performed alone for 2 or 3 sets. This is also a great workout for...

  • Iron Barre Select: Lower Body Rx III

    This total body workout targets the upper body with heavier resistance while training the lower body with lower resistance, barre exercises, and exercises that work the muscles at greater muscle angle lengths.