Up Next in Lower Body

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  25:56

  Barre with Resistance Band: Lower 2

  Barre with Resistance Band: Lower 2

  This workout at the barre trains the lower body with body weight barre exercises and resisted movements using a looped resistance band.

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  12:42

  Barre-Shift

  Barre-Shift

  You will be shifting your weight bilaterally and unilaterally at the barre in this workout. This workout demonstrates how just a slight change weight placement and emphasis can exponentially challenge the targeted muscle. Equipment needed: barre and foam mat under feet (optional). This workout de...

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  18:12

  Chair-Barre: Lower and Core

  Chair-Barre: Lower and Core

  This workout adds the fun element of integrating a chair at the barre for adding new heights and variations to barre exercises to challenge the lower body and core. Equipment needed: pull away barre or doorway frame and chair. One round demonstrated in this video.