Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Step Series I

Lower Body • 15m

Up Next in Lower Body

  • Iron Barre Glutes IV

    This glute focused workout starts at the barre and moves through five sequences for three full sets. This is a great addition to a lower body workout day or as an additional glute workout to help firm and shape the booty. Equipment Needed: bench, barre, heavy dumbbell/weight, mat, and mini band.

  • Barre-Assisted Lower Body

    This bodyweight workout at the barre uses a stretching strap to challenge stability and balance while training the lower body with single leg exercises and intervals of anterior and posterior leg lifts.. Equipment needed: stretching strap/rope and barre.

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