Iron Barre: Step Series I
Lower Body • 15m
Work your lower body with incorporated therapeutic exercises on the step plus movements that will challenge your lunges and plies with a greater range of motion. This segment presents one set of each sequence.
Up Next in Lower Body
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Iron Barre Glutes IV
This glute focused workout starts at the barre and moves through five sequences for three full sets. This is a great addition to a lower body workout day or as an additional glute workout to help firm and shape the booty. Equipment Needed: bench, barre, heavy dumbbell/weight, mat, and mini band.
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Iron Barre: Rock the Hips
This workout involves lateral movement with the hips while training with resistance including barbell weighted plies, dumbbell lunges, and weighted parallel plies. Equipment Needed: barbell (or sub dumbbells), dumbbells, and a barre.
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Iron Barre: Lower Body IV
This is a classic Iron Barre workout where we use the barre for body weight exercises and then combine the same movements with weights to sculpt and strengthen the lower body. This workout demonstrates one full sequence which may be repeated.
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