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Iron Barre: Lower Body II
Lower Body • 21m
This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.
Up Next in Lower Body
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BW Lower/Core Workout I
This body weight workout targets the lower body and core with exercises performed on a step.
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Iron Barre Glutes I
Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.
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Iron Barre: Lower Body I
Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.
