Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Lower Body II

Lower Body • 21m

Up Next in Lower Body

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    This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...

  • BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.

  • Iron Barre Glutes I

    Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.