Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Lower Body IV

Lower Body • 20m

Up Next in Lower Body

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    This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

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    This segment begins with weighted pliƩ variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.