This workout is a mix of barre and traditional resistance training exercises. This circuit style workout includes intervals that alternate between two different exercises for three sets before allowing a one minute rest period. Feel the burn with this workout that challenges your lower body muscles. Equipment needed: barre/couch back/chair, mat, and a stability ball or bench/step for Bulgarian split squats.
Up Next in Lower Body
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Barre Work: Lower Body 10
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Barre with Resistance Band: Lower 2
This workout at the barre trains the lower body with body weight barre exercises and resisted movements using a looped resistance band.
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Barre-Shift
You will be shifting your weight bilaterally and unilaterally at the barre in this workout. This workout demonstrates how just a slight change weight placement and emphasis can exponentially challenge the targeted muscle. Equipment needed: barre and foam mat under feet (optional). This workout de...
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