Barre-Shift
Lower Body
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12m
You will be shifting your weight bilaterally and unilaterally at the barre in this workout. This workout demonstrates how just a slight change weight placement and emphasis can exponentially challenge the targeted muscle. Equipment needed: barre and foam mat under feet (optional). This workout demonstrates one set.
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Iron Barre 531
This 5-3-1 workout will accentuate the eccentric portion of the exercise when the muscle is lengthening followed by an isometric contraction before a quick 1 second concentric contraction. Using this simple time variation and manipulating the eccentric, concentric, and isometric contraction will ...
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Work your booty and thighs with alternating band-resisted, thigh focused and glute focused exercises at the barre.
