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Iron Barre: Lower Body III

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Free Workout: Iron Barre Lower Body

Lower Body • 21m

Up Next in Lower Body

  • Iron Barre: Lower Body III

    This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

  • Iron Barre: Lower Body II

    This segment begins with weighted pliƩ variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

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    This two part workout first exhausts the glutes with heavy weighted barbell hip thrusts before moving into a sequence of glute exercises at the barre including pretzel variations. Beginners/first time performing barbell hip thrusts, just use the bar to work on form. More experienced lifters, loa...