Live stream preview

Next video will start in 30 seconds

Iron Barre: Lower Body III

Close Open

Free Workout: Iron Barre Lower Body

Lower Body • 21m

Up Next in Lower Body

  • Iron Barre: Lower Body III

    This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

  • Iron Barre: Lower Body II

    This segment begins with weighted pliƩ variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

  • BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.