Up Next in Lower Body

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  19:03

  Iron Barre: Lower Body III

  Iron Barre: Lower Body III

  This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.

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  21:23

  Iron Barre: Lower Body II

  Iron Barre: Lower Body II

  This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.

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  09:46

  BW Lower/Core Workout I

  BW Lower/Core Workout I

  This body weight workout targets the lower body and core with exercises performed on a step.