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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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Chair-Barre: Lower and Core
This workout adds the fun element of integrating a chair at the barre for adding new heights and variations to barre exercises to challenge the lower body and core. Equipment needed: pull away barre or doorway frame and chair. One round demonstrated in this video.