This workout adds the fun element of integrating a chair at the barre for adding new heights and variations to barre exercises to challenge the lower body and core. Equipment needed: pull away barre or doorway frame and chair. One round demonstrated in this video.
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Iron Barre 531
This 5-3-1 workout will accentuate the eccentric portion of the exercise when the muscle is lengthening followed by an isometric contraction before a quick 1 second concentric contraction. Using this simple time variation and manipulating the eccentric, concentric, and isometric contraction will ...
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Barre: Booty Thigh Workout
Work your booty and thighs with alternating band-resisted, thigh focused and glute focused exercises at the barre.
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Barre Work: Lower Body VIII (ball)
This bodyweight workout at the barre includes the use of a playground ball to increase resistance and muscular tension on the working muscles. Equipment needed: barre /sturdy couch back and a playground ball
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