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This workout explores performing exercises in a greater range of motion utilizing weights and steps before moving into barre and mat exercises.
Up Next in Lower Body
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Iron Barre: Lower Body II
This segment begins with weighted plié variations and a barre-bench assisted pistol squat before moving into more ballet body inspired movements to work the lower body. Equipment Needed: bench, barre, and heavier dumbbell or kettlebell.
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BW Lower/Core Workout I
This body weight workout targets the lower body and core with exercises performed on a step.
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Iron Barre Glutes I
Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.
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