6 Phase Lower Body Dynamic Warm-Up
Lower Body • 12m
This dynamic, injury-prevention warm-up perfectly primes the muscles for lower body workouts. This video is longer than the warm-up because it is instructional. To shorten the warm-up, you can follow the list of exercises from the end of the video and move at your own pace. Equipment needed: foam roller, resistance band, foam mat, and a dumbbell/kettlebell if performing a weighted lower body workout.
Up Next in Lower Body
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Fold-Over II
This barre workout flows from simple fold-over movements before including the additional resistance of a band and playground ball.
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Iron Barre: Lower Body VIII
The exercises in this segment are performed with music at the barre using the extra resistance of one weight (kettle bell, dumb bell, or weight plate). Slim and sculpt your lower body with these Iron Barre exercises!
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Iron Barre: Step Series I
Work your lower body with incorporated therapeutic exercises on the step plus movements that will challenge your lunges and plies with a greater range of motion. This segment presents one set of each sequence.
