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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
6 Phase Lower Body Dynamic Warm-Up
This dynamic, injury-prevention warm-up perfectly primes the muscles for lower body workouts. This video is longer than the warm-up because it is instructional. To shorten the warm-up, you can follow the list of exercises from the end of the video and move at your own pace. Equipment needed: foam roller, resistance band, foam mat, and a dumbbell/kettlebell if performing a weighted lower body workout.