Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

6 Phase Lower Body Dynamic Warm-Up

Lower Body • 12m

Up Next in Lower Body

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    This barre workout flows from simple fold-over movements before including the additional resistance of a band and playground ball.

  • Iron Barre: Lower Body VIII

    The exercises in this segment are performed with music at the barre using the extra resistance of one weight (kettle bell, dumb bell, or weight plate). Slim and sculpt your lower body with these Iron Barre exercises!

  • Iron Barre: Step Series I

    Work your lower body with incorporated therapeutic exercises on the step plus movements that will challenge your lunges and plies with a greater range of motion. This segment presents one set of each sequence.