Live stream preview

Next video will start in 30 seconds

Iron Barre: Back of the Legs I

This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment N...

Replay Video
Close Open

Iron Barre: Lower Body + Core I

Lower Body • 20m

This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

Up Next in Lower Body

  • Iron Barre: Back of the Legs I
    18:54
    Iron Barre: Back of the Legs I

    Iron Barre: Back of the Legs I

    This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment Needed: barre, heavy weight, and chair seat or bench.

  • Barre Work- Lower Body I
    15:28
    Barre Work- Lower Body I

    Barre Work- Lower Body I

    This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.

  • Iron Barre Glutes III
    13:57
    Iron Barre Glutes III

    Iron Barre Glutes III

    This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.

×