Live stream preview

Next video will start in 30 seconds

Iron Barre: Back of the Legs I

Close Open

Iron Barre: Lower Body + Core I

Lower Body • 20m

Up Next in Lower Body

  • Iron Barre: Back of the Legs I

    This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment Needed: barre, heavy weight, and chair seat or bench.

  • Barre Work- Lower Body I

    This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.

  • Iron Barre Glutes III

    This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.