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This workout includes a variety of barre exercises that target the lower body with the inclusion of a pilates ball to help create more resistance and muscle activation.
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Lower Body Barre Mix
This workout is a mix of barre and traditional resistance training exercises. This circuit style workout includes intervals that alternate between two different exercises for three sets before allowing a one minute rest period. Feel the burn with this workout that challenges your lower body muscl...
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Barre Work: Lower Body 10
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Barre with Resistance Band: Lower 2
This workout at the barre trains the lower body with body weight barre exercises and resisted movements using a looped resistance band.
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