Live stream preview

Next video will start in 30 seconds

Iron Barre Glutes I

Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hi...

Replay Video
Close Open

BW Lower/Core Workout I

Lower Body • 9m 46s
2 comments

This body weight workout targets the lower body and core with exercises performed on a step.

Up Next in Lower Body

  • Iron Barre Glutes I
    18:28
    Iron Barre Glutes I

    Iron Barre Glutes I

    Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

  • Iron Barre: Lower Body I
    13:42
    Iron Barre: Lower Body I

    Iron Barre: Lower Body I

    Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

  • Iron Barre: Lower Body + Core I
    20:33
    Iron Barre: Lower Body + Core I

    Iron Barre: Lower Body + Core I

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

2 Comments

×