Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

BW Lower/Core Workout I

Lower Body • 9m 46s

Up Next in Lower Body

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    Perform classic glute building exercises including weighted shoulder elevated hip thrusts, Bulgarian split squats, and exercises at the barre to hit the glute muscles in multiple planes of movement.

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    Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

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