This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment Needed: barre, heavy weight, and chair seat or bench.
This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.
This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.
This lower body workout begins at the barre and moves through a circuit of five exercises to target the lower body. Equipment Needed: barre, bench, and yoga mat.
