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Stream new weekly workouts in barre and weight training plus get access to the most challenging barre workout training programs. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Iron Barre: Back of the Legs I
This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment Needed: barre, heavy weight, and chair seat or bench.