This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment Needed: barre, heavy weight, and chair seat or bench.
This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.
This glute workout starts off with heavy deadlifting before moving into body weight glute exercises.
This workout includes heavier resistance exercises for the lower body and lighter weights and body weight resistance for your upper body plus core exercises for a complete total body workout. Equipment needed: barbell and plates (or sub dumbbells), kettlebell/dumbbell (mod-heavy), light hand weig...
