Fold-Over II
Lower Body • 16m
This barre workout flows from simple fold-over movements before including the additional resistance of a band and playground ball.
Up Next in Lower Body
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Iron Barre: Lower Body VIII
The exercises in this segment are performed with music at the barre using the extra resistance of one weight (kettle bell, dumb bell, or weight plate). Slim and sculpt your lower body with these Iron Barre exercises!
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Iron Barre: Step Series I
Work your lower body with incorporated therapeutic exercises on the step plus movements that will challenge your lunges and plies with a greater range of motion. This segment presents one set of each sequence.
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Iron Barre Glutes IV
This glute focused workout starts at the barre and moves through five sequences for three full sets. This is a great addition to a lower body workout day or as an additional glute workout to help firm and shape the booty. Equipment Needed: bench, barre, heavy dumbbell/weight, mat, and mini band.
