Live stream preview

Next video will start in 30 seconds

Iron Barre: Lower Body + Core I

This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the...

Replay Video
Close Open

Iron Barre: Lower Body I

Lower Body • 13m

Work the lower body with weights at the barre and traditional strength exercises to help sculpt the lower body. You can use a barbell with plates (recommended) or use dumbbells/kettlebells to add resistance.

Up Next in Lower Body

  • Iron Barre: Lower Body + Core I
    20:33
    Iron Barre: Lower Body + Core I

    Iron Barre: Lower Body + Core I

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

  • Iron Barre: Back of the Legs I
    18:54
    Iron Barre: Back of the Legs I

    Iron Barre: Back of the Legs I

    This workout targets back of the leg including the glutes, hamstrings, and calves with body weight and weighted exercises at the barre. Equipment Needed: barre, heavy weight, and chair seat or bench.

  • Barre Work- Lower Body I
    15:28
    Barre Work- Lower Body I

    Barre Work- Lower Body I

    This bodyweight workout at the barre will work the legs with banded plie releve exercises and plie-lunge combinations.

×