Skip to main content
Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
Live stream preview
Barre Work: Lower Body VIII (ball)
This bodyweight workout at the barre includes the use of a playground ball to increase resistance and muscular tension on the working muscles. Equipment needed: barre /sturdy couch back and a playground ball