Barre Work: Lower Body VIII (ball)
Lower Body • 17m
This bodyweight workout at the barre includes the use of a playground ball to increase resistance and muscular tension on the working muscles. Equipment needed: barre /sturdy couch back and a playground ball
Up Next in Lower Body
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6 Phase Lower Body Dynamic Warm-Up
This dynamic, injury-prevention warm-up perfectly primes the muscles for lower body workouts. This video is longer than the warm-up because it is instructional. To shorten the warm-up, you can follow the list of exercises from the end of the video and move at your own pace. Equipment needed: foam...
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Fold-Over II
This barre workout flows from simple fold-over movements before including the additional resistance of a band and playground ball.
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Iron Barre: Lower Body VIII
The exercises in this segment are performed with music at the barre using the extra resistance of one weight (kettle bell, dumb bell, or weight plate). Slim and sculpt your lower body with these Iron Barre exercises!
