This workout offers exercises on the mat, at the barre, and weighted exercises to work the total body. Equipment Needed: yoga mat, heavy and light dumbbells, barre, weight plates or 2 inch platform for heel raised goblet squats.

This total body circuit uses heavier resistance for the upper body with bodyweight, muscle lengthening exercises for the lower body. Equipment needed: pull up assistance type resistance band, heavier set of dumbbells, bench, and barre.

This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.

This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.

This upbeat, fun workout uses rhythmic exercises at the barre to sculpt the total body and get cardiovascular benefits at the same time.

This total body workout emphasizes the upper body and core with resisted arm movements and stability exercises with the band.

This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).

This bodyweight workout will challenge all of the muscle groups with a fluid sequencing of exercises on the mat. Leah demonstrates one set and recommends to repeat 2-3x through. All you need is to be barefoot on the mat for this workout!

This Iron Barre Select workout trains the lower body with heavier resistance and offers body weight/lighter resistance type exercises for the upper body. Equipment Needed: yoga mat, barre, heavy dumbbell, light hand weights, and pull up bar.

This aerobic type workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one. One round is demonstrated in this workout. You can repeat 2-3x for longer workout or pair with other workout segments.

This workout uses a varying levels of resistance bands to work the total body with exercises that flow from standing to floor work. Equipment Needed: resistance bands/pull-up assistance bands and a mat.

This barre workout incorporates weights and resistance bands to train the upper and lower body. Leah gives instruction with each exercise and then it should be repeated 2-3 times before moving onto the next exercise. Equipment needed: light, moderate, and heavy dumbbells, resistance band, and mat.

Equipment Needed: moderate sets of weights, foam mat, and barre

This Iron Barre workout targets the total body with exercises at the barre and mat utilizing the additional resistance of weights. This workout demonstrates one set with instruction before each exercise. The total workout time to complete 3 sets of each exercise will be under 45 minutes once the ...

This body weight workout will get your heart pumping quick with HIIT protocols for the total body. Equipment needed: yoga mat and barre

This 30 minute total body workout uses mainly Tabata timing intervals with 20 seconds work and 10 seconds rest. HIIT workouts boost metabolism, increase calorie burn, promote muscle gain, and improve cardiovascular fitness. This workout is comprised of body weight exercises, so the only equipme...

This workout was recorded live and leads you through a series of exercises that gracefully flow from one body part focus to the next on the mat. This workout is easy on the wrists with mostly forearm instead of weight on the hands and wrists. Equipment needed: yoga mat and optional knee pad.

This full body 50 minute workout combines pilates exercises with resistance band for a complete workout on the mat. Equipment needed: foam mat or yoga mat and foam knee pad, flat resistance band, and pull up resistance band (optional but more effective).

This segment will help the muscles and joints recover with yoga exercises and stretches that will rejuvenate your body and mind.

This Ballet Body workout starts on the mat working the core and upper body and then moves to the barre for some muscle-burning lower body exercises mixed in with some weights for the upper body. This workout finishes on the mat with bridge and plank work. This total body workout is under 30 minut...

This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipm...

Equipment Needed: yoga mat, light hand weights, foam pad, and barre

This is a total body workout with emphasis on working the thighs with kneeling squat exercises. This workout flows from one exercise to the next on the mat. Equipment Needed: yoga mat, foam/knee pad, one heavy weight, and a set of moderate weight dumbbells.

This 45 minute HIIT workout combines barre, mat, and body weight resistance exercises to train the total body. Make sure to do a dynamic warm up before beginning this workout. Get ready to rev up your metabolism and burn calories with the 20 second work hard intervals!