Ballet Body Total Body Series I
Total Body
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26m
This Ballet Body workout starts on the mat working the core and upper body and then moves to the barre for some muscle-burning lower body exercises mixed in with some weights for the upper body. This workout finishes on the mat with bridge and plank work. This total body workout is under 30 minutes. Equipment needed: light hand weights, yoga mat, and a barre or something sturdy to pull away from.
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Ballet Body Total Body Series II
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