Total Body Mat Flow II
Total Body • 21m
This workout was recorded live and leads you through a series of exercises that gracefully flow from one body part focus to the next on the mat. This workout is easy on the wrists with mostly forearm instead of weight on the hands and wrists. Equipment needed: yoga mat and optional knee pad.
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Yoga Recovery II
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Ballet Body Total Body Series I
This Ballet Body workout starts on the mat working the core and upper body and then moves to the barre for some muscle-burning lower body exercises mixed in with some weights for the upper body. This workout finishes on the mat with bridge and plank work. This total body workout is under 30 minut...
