Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Iron Barre: Total Body VII

Total Body • 19m

Up Next in Total Body

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    This total body circuit uses heavier resistance for the upper body with bodyweight, muscle lengthening exercises for the lower body. Equipment needed: pull up assistance type resistance band, heavier set of dumbbells, bench, and barre.

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    This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.

  • Iron Barre Select Upper Body Rx I

    This total body workout focuses on training the lower body with heavier resistance, while training the upper body with body weight resistance only. Equipment Needed: bench, heavy dumbbells, and resistance band.