Up Next in Total Body

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  17:36

  Iron Barre: Total Body VIII

  Iron Barre: Total Body VIII

  This Iron Barre workout targets the total body with exercises at the barre and mat utilizing the additional resistance of weights. This workout demonstrates one set with instruction before each exercise. The total workout time to complete 3 sets of each exercise will be under 45 minutes once the ...

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  37:27

  HIIT Total Body Series I

  HIIT Total Body Series I

  This body weight workout will get your heart pumping quick with HIIT protocols for the total body. Equipment needed: yoga mat and barre

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  29:21

  HIIT: Total Body (Body Weight)

  HIIT: Total Body (Body Weight)

  This 30 minute total body workout uses mainly Tabata timing intervals with 20 seconds work and 10 seconds rest. HIIT workouts boost metabolism, increase calorie burn, promote muscle gain, and improve cardiovascular fitness. This workout is comprised of body weight exercises, so the only equipme...