Yoga Recovery II
Total Body • 21m
This segment will help the muscles and joints recover with yoga exercises and stretches that will rejuvenate your body and mind.
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Ballet Body Total Body Series I
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Total Body Barre + HIIT
This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipm...
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Ballet Body Total Body Series II
Equipment Needed: yoga mat, light hand weights, foam pad, and barre
