Cardio Core I
Total Body
•
14m
This aerobic type workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one. One round is demonstrated in this workout. You can repeat 2-3x for longer workout or pair with other workout segments.
Up Next in Total Body
-
Total Body with Resistance Band II
This workout uses a varying levels of resistance bands to work the total body with exercises that flow from standing to floor work. Equipment Needed: resistance bands/pull-up assistance bands and a mat.
-
Iron Barre: Total Body 9
This barre workout incorporates weights and resistance bands to train the upper and lower body. Leah gives instruction with each exercise and then it should be repeated 2-3 times before moving onto the next exercise. Equipment needed: light, moderate, and heavy dumbbells, resistance band, and mat.
-
Iron Barre Total Body 10
Equipment Needed: moderate sets of weights, foam mat, and barre
