This workout begins with a rhythmic workout before moving onto 2 HIIT intervals to rev up the metabolism. The workout includes barre work including exercises using resistance tubing (figure 8 band), and light hand weights. This total body workout is just under 40 minutes after the warm up. Equipment needed: yoga mat, resistance tubing (preferably figure 8 but can use a mini loop band), light hand weights, and barre/sturdy chair.
Up Next in Total Body
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Ballet Body Total Body Series II
Equipment Needed: yoga mat, light hand weights, foam pad, and barre
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Iron Barre: Total Body Mat
This is a total body workout with emphasis on working the thighs with kneeling squat exercises. This workout flows from one exercise to the next on the mat. Equipment Needed: yoga mat, foam/knee pad, one heavy weight, and a set of moderate weight dumbbells.
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HIIT: Total Body (Body Weight II)
This 45 minute HIIT workout combines barre, mat, and body weight resistance exercises to train the total body. Make sure to do a dynamic warm up before beginning this workout. Get ready to rev up your metabolism and burn calories with the 20 second work hard intervals!
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