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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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This bodyweight workout will challenge all of the muscle groups with a fluid sequencing of exercises on the mat. Leah demonstrates one set and recommends to repeat 2-3x through. All you need is to be barefoot on the mat for this workout!