Live stream preview

Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Total Body Mat Flow I

Total Body • 8m 27s

Up Next in Total Body

  • Iron Barre Select: Upper Body Rx IV

    This Iron Barre Select workout trains the lower body with heavier resistance and offers body weight/lighter resistance type exercises for the upper body. Equipment Needed: yoga mat, barre, heavy dumbbell, light hand weights, and pull up bar.

  • Cardio Core I

    This aerobic type workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one. One round is demonstrated in this workout. You can repeat 2-3x for longer workout or pair with other workout segments.

  • Total Body with Resistance Band II

    This workout uses a varying levels of resistance bands to work the total body with exercises that flow from standing to floor work. Equipment Needed: resistance bands/pull-up assistance bands and a mat.