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Total Body with Resistance Band I

Total Body • 14m

Up Next in Total Body

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    This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).

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    This bodyweight workout will challenge all of the muscle groups with a fluid sequencing of exercises on the mat. Leah demonstrates one set and recommends to repeat 2-3x through. All you need is to be barefoot on the mat for this workout!

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    This Iron Barre Select workout trains the lower body with heavier resistance and offers body weight/lighter resistance type exercises for the upper body. Equipment Needed: yoga mat, barre, heavy dumbbell, light hand weights, and pull up bar.