Equipment Needed: yoga mat, light hand weights, foam pad, and barre
Up Next in Total Body
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Iron Barre: Total Body Mat
This is a total body workout with emphasis on working the thighs with kneeling squat exercises. This workout flows from one exercise to the next on the mat. Equipment Needed: yoga mat, foam/knee pad, one heavy weight, and a set of moderate weight dumbbells.
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HIIT: Total Body (Body Weight II)
This 45 minute HIIT workout combines barre, mat, and body weight resistance exercises to train the total body. Make sure to do a dynamic warm up before beginning this workout. Get ready to rev up your metabolism and burn calories with the 20 second work hard intervals!
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Total Body Cardio Sculpt I
This rhythmic workout will elevate the heart rate, burn calories, and help sculpt the total body with light weights, dance movement, and resistance exercises. This segment can also be used as a warm up. Equipment needed: light hand weights
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