This workout uses a varying levels of resistance bands to work the total body with exercises that flow from standing to floor work. Equipment Needed: resistance bands/pull-up assistance bands and a mat.
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Iron Barre: Total Body 9
This barre workout incorporates weights and resistance bands to train the upper and lower body. Leah gives instruction with each exercise and then it should be repeated 2-3 times before moving onto the next exercise. Equipment needed: light, moderate, and heavy dumbbells, resistance band, and mat.
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Iron Barre Total Body 10
Equipment Needed: moderate sets of weights, foam mat, and barre
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Iron Barre: Total Body VIII
This Iron Barre workout targets the total body with exercises at the barre and mat utilizing the additional resistance of weights. This workout demonstrates one set with instruction before each exercise. The total workout time to complete 3 sets of each exercise will be under 45 minutes once the ...
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