Iron Barre: Total Body VIII
Total Body
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17m
This Iron Barre workout targets the total body with exercises at the barre and mat utilizing the additional resistance of weights. This workout demonstrates one set with instruction before each exercise. The total workout time to complete 3 sets of each exercise will be under 45 minutes once the instructions are no longer needed and rest times under 1 minute. Equipment needed: dumbbells, gliding disc (or paper plates/hand towel), and mat.
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