Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Dancing at the Barre II

Total Body • 16m

Up Next in Total Body

  • Total Body with Resistance Band I

    This total body workout emphasizes the upper body and core with resisted arm movements and stability exercises with the band.

  • Mat Work: Posterior Chain I

    This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).

  • Total Body Mat Flow I

    This bodyweight workout will challenge all of the muscle groups with a fluid sequencing of exercises on the mat. Leah demonstrates one set and recommends to repeat 2-3x through. All you need is to be barefoot on the mat for this workout!

2 Comments