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Total Body Circuit I

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Iron Barre: Total Body Mat

Total Body • 22m

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  • Total Body Circuit I

    This is a continuous workout to keep your heart rate up while strengthening and sculpting your muscles. This circuit moves from one exercise to the next alternating between upper body and lower body exercises. This workout will lead you through the first circuit set. Equipment Needed: barbell/s...

  • Iron Barre: Total Body VI

    This total body workout leads you through three sets of two sequences with multiple exercises alternating between lower and upper body with core stabilization. Equipment Needed: moderate/heavy dumbbell, yoga mat, and barre.

  • Iron Barre: Total Body VII

    This workout offers exercises on the mat, at the barre, and weighted exercises to work the total body. Equipment Needed: yoga mat, heavy and light dumbbells, barre, weight plates or 2 inch platform for heel raised goblet squats.

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