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Iron Barre Select: Upper Body Rx IV

Total Body • 18m

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    This aerobic type workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one. One round is demonstrated in this workout. You can repeat 2-3x for longer workout or pair with other workout segments.

  • Total Body with Resistance Band II

    This workout uses a varying levels of resistance bands to work the total body with exercises that flow from standing to floor work. Equipment Needed: resistance bands/pull-up assistance bands and a mat.

  • Iron Barre: Total Body 9

    This barre workout incorporates weights and resistance bands to train the upper and lower body. Leah gives instruction with each exercise and then it should be repeated 2-3 times before moving onto the next exercise. Equipment needed: light, moderate, and heavy dumbbells, resistance band, and mat.