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Stream barre + weight training workouts you can do at home with customized training programs for your physique. Get results and train with Certified Strength and Conditioning Specialist, Leah Sarago.
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HIIT: Total Body (Body Weight)
This 30 minute total body workout uses mainly Tabata timing intervals with 20 seconds work and 10 seconds rest. HIIT workouts boost metabolism, increase calorie burn, promote muscle gain, and improve cardiovascular fitness. This workout is comprised of body weight exercises, so the only equipment you need is a mat and a chair or wall for balance.