HIIT: Total Body (Body Weight)
Total Body • 29m
This 30 minute total body workout uses mainly Tabata timing intervals with 20 seconds work and 10 seconds rest. HIIT workouts boost metabolism, increase calorie burn, promote muscle gain, and improve cardiovascular fitness. This workout is comprised of body weight exercises, so the only equipment you need is a mat and a chair or wall for balance.
Up Next in Total Body
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Total Body Mat Flow II
This workout was recorded live and leads you through a series of exercises that gracefully flow from one body part focus to the next on the mat. This workout is easy on the wrists with mostly forearm instead of weight on the hands and wrists. Equipment needed: yoga mat and optional knee pad.
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Total Body Pilates on the Mat
This full body 50 minute workout combines pilates exercises with resistance band for a complete workout on the mat. Equipment needed: foam mat or yoga mat and foam knee pad, flat resistance band, and pull up resistance band (optional but more effective).
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Yoga Recovery II
This segment will help the muscles and joints recover with yoga exercises and stretches that will rejuvenate your body and mind.
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