Core

  • Post-Natal Core Series I

    This core segment can help with recovery from c-sections, childbirth, diastasis recti, post abdominal surgery, or weak core muscles. The exercises in this segment slowly progress to help you safely improve core strength through bracing and movements to strengthen the deep core muscles. Equipment ...

  • Mat Work: Glutes, Hamstrings, and Core

    This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.

  • Core + More I (Inner Thighs and Hips)

    Train your core muscles by simultaneously targeting the inner thighs and hips with resisted movements that challenge stabilization and strength. This segment on the mat will increase your core activation, strength, and control, while firming the glutes, hips, inner thighs, and abs. Equipment Nee...

  • Band-Resisted Mat Work

    This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.

  • Core Work on the Mat I

    This workout starts out with RKC plank and moves into flow of exercises on the mat to train the core musculature with pilates and dance inspired moves while bracing the core.

  • Barre-Assisted Core I

    This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.

  • Strengthen and Stretch: Core I

    This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.

  • Iron Barre: Total Body Core I

    Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.

  • Iron Barre: Core 1

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

  • BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.

  • Core Bracing + Turkish Get Ups

    This two part core workout begins with core bracing exercises to strengthen the deep core muscles without any neck strain or crunches. This workout is excellent for beginners while also being extremely beneficial for advanced exercisers. This workout is especially helpful if you have a hard tim...

  • Iron Barre: Lower Body + Core I

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

  • Core with Upper Body Integration

    This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.

  • Mat Work: Foam/Yoga Block

    This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).