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Core + Glutes Finisher I
Core • 16m
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) and choreographed to music to help you push through and focus your attention on the glutes and core. These workouts should be performed after your main lower body lifts or workouts.
Up Next in Core
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Core Work on the Mat II
Work your core with pilates and dance inspired exercises on the mat.
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Ab Tightner III
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Dancing Plank