Barre-Assisted Core I
Core • 12m
This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.
Up Next in Core
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Strengthen and Stretch: Core I
This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.
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Iron Barre: Total Body Core I
Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.
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Iron Barre: Core 1
Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.
