Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Barre-Assisted Core I

Core • 12m

Up Next in Core

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    This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.

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    Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.

  • Iron Barre: Core 1

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.