Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Core Bracing + Turkish Get Ups

Core • 18m

Up Next in Core

  • Iron Barre: Lower Body + Core I

    This workout combines weighted lower body exercises plus intervals of core and bodyweight movements at the barre to help sculpt and strengthen the lower body and core.

  • Core with Upper Body Integration

    This workout integrates upper body and postural activation with core work using a a broomstick or similar apparatus.

  • Mat Work: Foam/Yoga Block

    This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).