This two part core workout begins with core bracing exercises to strengthen the deep core muscles without any neck strain or crunches. This workout is excellent for beginners while also being extremely beneficial for advanced exercisers. This workout is especially helpful if you have a hard time performing dynamic core exercises, if you feel core work in your hip flexors instead of your core muscles, and for anyone who wants to gain more control and strength in the core. Part two moves into a more advanced total body core exercise- the Turkish Get Up. Part two can be performed without weight until core activation/bracing is mastered and proper form is achieved.