Mat Work: Yoga Block
Core • 18m
This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).
Up Next in Core
-
Mat Work: Posterior Chain I
This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).
-
Core Bar
This core workout will help you move through core exercises with more control while focusing on core bracing at the same time. The assistance of the bar will also allow strength modifications while improving range of motion. A broomstick between two sturdy chairs/couch or a tension pull up bar i...
-
Rotational Movement: Upper Body + Core I
This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.
