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Mat Work: Glutes, Hamstrings, and Core
Core • 22m
This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.
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Band-Resisted Mat Work
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Core Work on the Mat I
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Barre-Assisted Core I
This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.
