Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Strengthen and Stretch: Core I

Core • 18m

Up Next in Core

  • Iron Barre: Total Body Core I

    Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.

  • Iron Barre: Core 1

    Strengthen the core muscles incorporating resistance of a weight plate/dumbbell. The workout begins with bodyweight exercises to tighten the core like a corset then finish with exercises laying on your back utilizing extra resistance. Crunch-free workout.

  • BW Lower/Core Workout I

    This body weight workout targets the lower body and core with exercises performed on a step.