Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Band-Resisted Mat Work

Core • 13m

Up Next in Core

  • Core Work on the Mat I

    This workout starts out with RKC plank and moves into flow of exercises on the mat to train the core musculature with pilates and dance inspired moves while bracing the core.

  • Barre-Assisted Core I

    This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.

  • Strengthen and Stretch: Core I

    This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.