Watch this video and more on Leah Sarago Fitness
This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.
This workout starts out with RKC plank and moves into flow of exercises on the mat to train the core musculature with pilates and dance inspired moves while bracing the core.
This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.
This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.