Core Training: Vacuum Abs + Ab Tightners
Core • 21m
This workout is a must for a trimmer waistline! The vacuum ab exercises in this workout are especially helpful for tightening the deep core muscles and engaging a strong naval to core connection.
Up Next in Core
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Pilates Matwork with Mini Band
This Pilates style mat workout uses the assistance of a mini/loop resistance to help improve form and modify advanced movements while also adding extra resistance. This segment begins with the one hundred exercise and moves through a series of core strengthening exercise on the back before moving...
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Mat Work: Glutes, Hamstrings, and Core
This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.
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Band-Resisted Mat Work
This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.
