Core Training: Vacuum Abs + Ab Tightners
Core
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21m
This workout is a must for a trimmer waistline! The vacuum ab exercises in this workout are especially helpful for tightening the deep core muscles and engaging a strong naval to core connection.
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Pilates Matwork with Mini Band
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Mat Work: Glutes, Hamstrings, and Core
This mat workout incorporates the use of a resistance band, foam block, and sliding disc with exercises designed to train the core, hamstrings, and glutes with graceful movements inspired by pilates and dance.
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Band-Resisted Mat Work
This upper body and core workout uses a loop and flat resistance band to create extra resistance through bodyweight exercises on the mat.
