Up Next in Core

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  30:33

  HIIT: Upper and Core 2

  HIIT: Upper and Core 2

  This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10

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  22:55

  Core Work on the Mat III

  Core Work on the Mat III

  All you need is a comfortable mat for this workout that moves through a series of core exercises to tighten, strengthen, and define your core muscles.

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  29:51

  Core and Glutes: At the Wall

  Core and Glutes: At the Wall

  This workout targets the core, glutes, and hamstrings. This type of workout I prefer do in between my total body workout days or combine with a lower body workout as a glute finisher while also hitting the core. The great thing about using a wall is that it provides assistance with certain exerc...