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Core Work on the Mat II
Core
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13m
Work your core with pilates and dance inspired exercises on the mat.
Up Next in Core
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Ab Tightner III
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Dancing Plank
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HIIT: Upper and Core 2
This 30 minute HIIT workout incorporates body weight exercises on the mat and resistance band exercises to target the upper body and core. Intervals will elevate the heart rate, boost the metabolism, and strengthen/sculpt your muscles. Work rest ratio: 20:10
