Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Core with Upper Body Integration

Core • 10m

Up Next in Core

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    This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).

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    This workout will strengthen the posterior chain muscles with exercises that will target the hamstrings, glutes, postural muscles, and core. This is an excellent segment to compliment an anterior focused core workout (rectus abdominus, transversus abdominus, and obliques).

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