Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Core with Upper Body Integration

Core • 10m

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  • Mat Work: Foam/Yoga Block

    This mat workout utilizes yoga blocks to perform movements through exploring a greater range of motion and assisting in exercises to challenge the upper body and core muscles. Equipment needed: yoga mat and two foam blocks (you can perform workout without blocks).