Watch this video and more on Leah Sarago Fitness

Watch this video and more on Leah Sarago Fitness

Core Work on the Mat I

Core • 13m

Up Next in Core

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    This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.

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  • Iron Barre: Total Body Core I

    Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.