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This workout starts out with RKC plank and moves into flow of exercises on the mat to train the core musculature with pilates and dance inspired moves while bracing the core.
This deep muscle-bracing core workout uses the assistance of the barre to perform exercises on the bench.
This segment incorporates core strengthening exercises and stretching to activate a stronger core while improving flexibility. This is a wonderful finishing segment to any workout.
Brace and engage your core muscles through total body exercises with a combination of body weight and weighted/resistance band movements. Equipment Needed: yoga mat, heavy DB or kettlebell, and resistance loop band.