This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.
Up Next in Core
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Cardio Core I
This aerobic type workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one. One round is demonstrated in this workout. You can repeat 2-3x for longer workout or pair with other workout segments.
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Core + Glutes Finisher I
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) and choreographed to music to help you push through and focus your attention on the glutes and core. These workouts should be performed after y...
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Core Work on the Mat II
Work your core with pilates and dance inspired exercises on the mat.
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