Core Bar
Core • 21m
This core workout will help you move through core exercises with more control while focusing on core bracing at the same time. The assistance of the bar will also allow strength modifications while improving range of motion. A broomstick between two sturdy chairs/couch or a tension pull up bar in between a doorway can be used instead of the barbell set up on the squat rack. Equipment needed: foam mat, foam block, and a bar set up.
Up Next in Core
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Rotational Movement: Upper Body + Core I
This upper body workout incorporates rotational movement to challenge the upper body and core muscles with body weight and and weighted exercises.
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Cardio Core I
This aerobic type workout utilizes dynamic movements and core bracing to provide a cardiovascular and core tightening workout all in one. One round is demonstrated in this workout. You can repeat 2-3x for longer workout or pair with other workout segments.
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Core + Glutes Finisher I
The finisher workout series is a perfect way to end your workouts. The muscle-burning exercises in Core and Glutes I are performed supine (on your back) and choreographed to music to help you push through and focus your attention on the glutes and core. These workouts should be performed after y...
